AlQuemi Holistics
The Approach
More than a session.
A sustained practice.
Most people experience real regulation in the treatment room, then walk back into the same patterns, pressures and nervous system habits that brought them in.
Mentoring with Vanna bridges that gap. Drawing on mindfulness, somatic awareness, movement and mindset work, the sessions help you understand your body's signals and build new ways of responding to them.
Available online or in-studio. One-to-one, always.
By enquiry · Online or in person Get in touchWhat's available
Ways to work together
8 Weeks
Breakthrough Mentoring
A guided arc through mindset, mindfulness and movement. Eight weeks of one-to-one support, online or in-person, building sustainable regulation practices that last.
By enquiryOngoing
Mindfulness Coaching
One-to-one sessions to carry nervous system regulation into everyday life. Practical, grounded, and shaped entirely around where you are right now.
By enquiryOnline
Breathwork & Meditation
Guided breathwork and meditation to regulate the nervous system and restore calm. Available in-studio or online, making support accessible wherever you are.
From $130 · 60 minWhat to expect
How the work unfolds
We begin with where you are
No agenda imposed from outside. The first conversation maps your body, your patterns and what you actually want to shift.
We build new patterns
Breathwork, mindfulness practices, somatic tools and mindset shifts, layered week by week until they become second nature.
You carry it forward
Small, consistent practices create lasting change. What you build here does not disappear when the session ends.
Take the next step
Ready to go deeper?
Reach out and Vanna will respond personally to discuss what coaching might look like for you.
Get in touch →